meditação

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When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/


Harvard University  

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Meditation: In Depth

How much do we know about meditation?


https://www.nccih.nih.gov/health/meditation-in-depth


National Center for Complementary and Integrative Health (NCCIH)   

Benefits of Meditation and Yoga Practice


https://www.indianyogaassociation.com/blog/benefits-of-meditation-and-yoga-practice.html



Mindfulness: 

la vida en el bosque de la mente


https://www.investigacionyciencia.es/blogs/psicologia-y-neurociencia/52/posts/mindfulness-la-vida-en-el-bosque-de-la-mente-12396


Meditation: Process and effects


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/


7 Ways Meditation Can Actually Change The Brain


https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=b66491a14658


O Poder Científico da Meditação


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